Do you want to do something about your fear of public speaking, or exam nerves? Or do you want to learn how to cope better with stress?
If so, why not attend our workshops:
Many students in counselling say that are stressed by their studies or that they suffer from severe anxiety when they have to speak in public or sit exams. They often show all sorts of anxiety symptoms, such as an inability to concentrate or sleep, nervousness, and blackouts in exams or public speaking situations, and they avoid exposing themselves to these types of situation.
In our workshops we try to enable you to deal with stress or your anxiety in a new and different way. Within the security of the group, and together with other students who are similarly affected, you have the chance to find a new approach.
Every semester we put on a range of workshops in our programme:
All the workshops are free. If you are interested in a workshop, please contact our office.